The 3 Day Diet, You Gotta Hear This One

Everyone, it seems, is trying strange fads or ingesting crazy concoctions to lose weight or improve their health. The latest fad is called the 3 day diet, and it claims that, by consuming what it tells you to, you can lose ten pounds in three days.

It tells you to eat saltine crackers, toast, eggs, tuna, coffee, tea, apples, cheese.

If it is true, it is probably because of the small amount you eat on the 3 day diet, and it probably is mostly ‘water weight’ Water weight means that what you lose is mostly water flushing out of your system, and very little body mass is actually reduced. Losing water weight is actually pretty pointless since it just means getting dehydrated.

The best way to lose weight is the old, traditional way, in my opinion, although it takes a little longer. You exercise regularly, eat lots of green leafy vegetables, and also fruits in moderation, cut out processed and fatty foods, and don’t snack between meals.

There are diets that are outright dangerous. The atkins diet, for example, works by throwing your liver into ketosis by eating nothing but lots of protien. If you are going to get on a 3 day diet program, one thing to consider is what kind of exercise to do to supplement your dieting.

The Radical Crash 3 Day Diet

Try the 3 day diet for immediate but short-term results. There are people who need to lose weight fast for a short term. The so-called 3 day diet is most convenient and effective for them.

Is there really an effective 3 day diet? Definitely, we cannot prolong this type of diet over 3 days. Neither is it for life, unlike other diets. Like boxers. Professional boxers are categorized according to their weights. To qualify for a weight division, overweight boxers-even those who just go slightly past the standard weight-have to loose weight fast.

Some resort to drastic weight-reducing drugs. But others prefer a 3 day diet. A tip here is that, it’s the cut on water intake that really makes this diet effective.

To cope up, they undergo a rigid 3 day diet prior fashion modeling day to lose more excess weight and size and look extra slim. Thus, a 3 day diet is not really geared towards better health but better looks and qualification.

Diuretic beverages like tea and coffee make up most 3 day diet. Cruciferous veggies like cabbage, lettuce, broccoli, and cauliflower are, of course, excellent.

You may want to check out my other reviews on High Diet and Zone Diet.