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Bodybuilding Diet Plan Tips and Guide
bodybuilding diet plans
The absolute number one most important factor to building muscle is to have the correct bodybuilding diet plan. It doesn’t matter if you are now a 98 ponder just starting out, or an experienced, ripped expert – your diet contributes is at least 60% to your success or failure when building a lean body.
You may think you understand nutrition the way you should, and you may think that a bodybuilding diet plan should be radically different that a plan that a normal person would use- nothing could be further from the truth.
Good nutrition is good nutrition, no matter what your level of physical activity. Don’t fall into the trap that many who are working at building muscle fall into – you need a bodybuilding diet plan that is balanced diet and slow, steady progress regardless if you are working at building muscle or not.
Over use of supplements can be hard on your kidneys and liver – also be careful about your protein intake as a percentage of your total calories. You need carbs, protein and fats in the right balance to build healthy muscle tissue. The right bodybuilding diet plan is really the same as any good diet plan – balanced, safe and focused on long-term, steady progress.
Here’s a sample bodybuilding diet plan that will work very well for pretty much anyone who is looking to add muscle mass. Depending on your weight and body fat levels, you may need to increase of decrease the amounts of foods consumed.
Meal 1: 6 egg whites, 1 yolk 2 slices low fat cheese, 3oz oatmeal, 1 apple or banana, 1 cup of low fat milk.
Meal 2: 6oz tuna in water, 1 whole wheat bagel, 1 tablespoon low fat mayo, 1 tomato.
Meal 3: 8oz grilled chicken breast, 2 baked potatoes, 2 cups salad, low fat dressing.
Meal 4: 4oz turkey breast, 2 slices whole wheat toast, 2 slices low fat cheese, 1 cup of low fat milk.
Meal 5: 8oz grilled steak, 1.5 cups brown rice, 2 cups salad or steamed vegetables, 2 tablespoons olive oil for dressing.
Meal 6: 6 egg whites, 1 yolk, Half cup oatmeal, 1 cup low fat milk.
You can also include a daily multivitamin supplement to ensure you are getting all of the essential micronutrients needed for proper muscle growth and recovery.
You may want to check out my other guide on Raw Food Diet and Grapefruit Juice Diet.
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September 21st, 2009 at 3:09 am
[...] you buy from the butcher or local grocery store fails this test since that meat does not come from naturally breed animals. This type of meat should certainly not be part of your abs diet [...]
October 14th, 2009 at 3:23 am
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