Grapefruit Diet, One of Slow Diet Plans

What do you know about grapefruit diet? Let me tell you, grapefruit diet is one of diet plans that tell you to always eat and drink grapefruits in breakfast, dinner, and lunch. It is part of the fad diets.             

Grapefruit diet created because the creator believes grapefruit is effective when you mix it with all kinds of foods. Lets say in example, if you eat 2 chickens every dinner, you now only need to eat 1 chicken and replace the other chickens with grapefruits. Grapefruits contain few calories and free from fats, thats why they recommend this type of diet to you.

So in average, when you are practicing this grapefruit diet, you can lose 3-4 pounds in 2 months. Maybe you can categorize grapefruit diet as a slow diet. Yes, grapefruit diet is slow and can only help you lose 1-2 pounds every month.

The Grapefruit Diet: Does it Work?

If, however, your goal is to have lasting weight loss, the grapefruit diet is not for you. The grapefruit diet has been around for many years. The basic diet plan for the grapefruit diet consists of four meals.

The grapefruit diet helps a person to lose weight because it’s drastically low in calories. As with most fad diets a gimmick (in this case the grapefruit) is used to promote an extreme cut in calories. The grapefruit diet has a dieter eating around 800 calories per day which is not an adequate amount of calories to consume.

The grapefruit diet is seriously lacking in fiber, calcium, iron and many other important nutrients. Healthy weight loss is not achieved with the grapefruit diet, bottom line! Seriously, lasting weight loss consists of slow, steady weight loss resulting from a healthy, varied diet, exercise and patience.

The grapefruit diet contains none of these things. There are many calorie calculators on the internet that utilize your height, weight, age, sex and activity level to determine the amount of calories needed for weight maintenance.

Next, realize that one pound of body fat is equivalent to roughly 3500 calories. Lasting weight loss isn’t about gimmicks and fads such as the grapefruit diet.

You may want to check out my other reviews on Diet Books and Diet Supplement.