How to Lose Pounds Fast For Busy, Overweight Women

Here’s how to lose pounds fast for busy, overweight women who don’t have much time to fit healthy cooking and long workouts into their day. These are proven tips and tricks that are easy and quick… and produce really fast weight loss.

How to Lose Pounds Fast

1. Try using extra virgin coconut oil everyday

I don’t pretend to know everything about why extra virgin coconut oil works so great for weight loss, but it does. It’s a healthy fat that usually converts immediately into energy. The average weight loss for my clients is around 5-6 pounds in 11-13 days.

They got that by taking 1 tablespoon of the extra virgin coconut oil 2-3 times a day on an empty stomach (usually).

2. Eat 2-3 apples everyday

Boring! No doubt. Effective… definitely. If you want to lose weight consistently over the long term, then apples need to be a part of your diet each and every day.

3. Spinning

I admit this is bizarre, but spinning around like kids helps to lose weight fast. Why? Because spinning somehow has a positive effect on you hormones (balancing them).

Then keep repeating it for best results. How to lose pounds fast is simple when you use these 3 tips and tricks.

How to Lose Pounds and Inches From Your Legs, Butt, and Hips

Here’s how to lose pounds and inches from your legs, butt, and hips.

1. Incline Walking targets all 3

Walking is ho-hum. Yawn… lets face it, it’s boring. Plus, it doesn’t work that great if you’re looking for quick results. So put walking aside, and now lets focus on incline walking.

There’s a big difference between the two exercises.

Incline walking better targets the legs, butt, and hips. Not only that, it creates a very big oxygen deficit which forces your body to burn off a lot of it’s own fat. I suggest you find a treadmill and incline it 10 degrees and get walking. Eventually, raise the incline to 15 degrees too.

2. Stair stepper

The key to making this work well for you is to vary your intensity levels. Do intervals where it’s really hard and then after a hard interval, ease up and do an easy interval.

This is called “HIIT”… short for high intensity interval training. The intensity is the key towards weight loss. Just know that these 2 exercises alone will help you to lose pounds and inches from your legs, butt, and hips.

Executive summary about How to Lose Pounds by Jennifer Jolan

You may want to check out my other guide on Diet Food Recipe and Free Diet Plan.