Free Tips To Help You Lose 10 Pounds

You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Sure, some unfortunate Americans struggle with extreme obesity, but most of us don’t have a weight issue- except for a few pounds. To get a healthier body, you need to shed those pounds.

Having to lose 10 pounds may not be dramatic enough for a television talk show, but we can’t ignore this topic.

Choose the Right Time

Trying to lose 10 pounds can have a strong influence on your sense of self-worth. If you notice the extra pounds dropping, you feel like a soaring eagle; on the other hand, not enough change in weight can eat away at your self esteem.

Choose Better Foods

Losing weight doesn’t mean going hungry. The rest of your calories can be from whole grains, fruits, vegetables, and high protein foods. Experiment with exotic recipes, using aromatic spices to flavor bland-tasting foods.

Record Your Progress

Even after the scale shows one or two pounds of weight loss, you probably won’t see any difference in the mirror.

Instead, you can track your progress with a calorie chart: each day, record the amount of calories you take in and the number of calories exercise burns off. Then you can see how well the plan works.

Join With Friends

Find a friend who also shared your desire to lose 10 pounds and motivate each other to reach this goal. Having a plan with a clear goal makes losing weight easier. But you should set a goal that you can reach, like losing one or two pounds a week. Then you would eat a lot less food than your body needs, giving you body not enough nutrients to survive.

Although to lose 10 pounds slowly may take longer, you won’t sacrifice your health and well-being in the process. Plus, once you lose the extra weight, you’ll know how to maintain your weight.

You may want to check out my other reviews on Lose Pounds and Fast Weight Lose.