How to Choose Low Fat Diet Menu

menu for low fat diet

Many people get it wrong when they have to deal with low fat diet menu. These people very often conduct the diet by losing all the fat in their meal. This is not right, since fat is still the important part of nutrition for the metabolism in our body. The fat that we need is especially those that are the dietary fats. It is useful to absorb vital vitamins and it is important for so many bodily functions. Cutting all the fats in the wrong low fat diet menu is like saying stop to all the body’s process to burn fat.

The right low fat diet menu should contain of 20% of fat, coming from a good fat, and this becomes 40% if it is counted with proteins and carbohydrates. This will keep you filled; more over this will keep your body in a healthy condition. It should be noted that the measurement is not in grams, but rather in calories, which means that 20 calories does not the same with 20 grams. 20 grams will be too much fat since 1 gram of fat means 9 calories.

The best low fat diet menu will consider the 20/40/40 split between fat, protein, and carbohydrates as mentioned above, but it does not mean that it should be in every single day you get the same amount. With the variety of the menu, then the percentage will be various, so that keeping it as the weekly rate will already be great and healthy in the low fat diet menu.

There is one example of low fat diet menu that will be good to start the diet. You can start the meal by having breakfast with one bowl of oatmeal with not-fat milk, 4 scrambled eggs, orange juice, and fish oil capsules. The lunch will be great with turkey sandwich on whole wheat. The snack is unavoidable in the afternoon, so that the protein shake will be the best. The dinner will be healthy with penne with almond and roasted vegetables.

Also check out my other guide on Diet Meal and pH Balance Diet.