Diet and Weight Loss Reviews

A diabetic weight loss diet meal plan must be prepared carefully. When choosing foods, it is important to read labels and know nutrition information. For diabetic weight loss diet meal plan a low-carb diet menu should contain carbohydrates that are healthy, such as vegetables, rather than added sugar or refined carbs. In order to prevent an accidental increase in carbohydrate count, anyone creating a diabetic diet meal plan should pay attention on the list of ingredients carefully, and avoid certain ingredients.

diabetic weight loss diet

Here’s a sample of diabetic weight loss diet meal plan that is about 1,600 calories and 220 grams of carbohydrates. One thing you have to remember is to drink two 8-ounce glasses of water with each meal.

For Breakfast, the diabetic weight loss diet meal is take 1 slice toasted whole wheat bread with 1 teaspoon margarine, then 1/4 cup egg substitute or cottage cheese, then 1/2 cup oatmeal, then 1/2 cup skim milk, the last 1/2 small banana.

For lunch, the diabetic weight loss diet meal is take 1 cup vegetable soup with 4-6 crackers, then 1 turkey sandwich (2 slices whole wheat bread, 1 ounce turkey and 1 ounce low-fat cheese, 1 teaspoon mayonnaise), the last 1 small apple.

For dinner, the diabetic weight loss diet meal is take 4 ounces broiled chicken breast with basil and oregano sprinkled on top, then 2/3 cup cooked brown rice, 1/2 cup cooked carrots, then 1 small whole grain dinner roll with 1 teaspoon margarine, then tossed salad with 2 tablespoons low-fat salad dressing, the last 4 unsweetened canned apricot halves or 1 small slice of angel food cake.

For snacks, the diabetic weight loss diet meal is take 16 fat-free tortilla chips with salsa, then1/2 cup artificially sweetened chocolate pudding, then1 ounce string cheese plus one small piece of fruit, the last 3 cups “lite” popcorn.

Please check out my other guide on High Protein Diet and Lose Weight Diet Plan.