Low Sugar Diet and Sugar Free Diet

Get your blood sugars in check. Eliminating flour and sugar effectively reduces the amount of empty calories from your diet.    

Many of these foods (based on refined carbohydrates) are also high in fat (pizza, donuts, etc). The fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients. All foods have some natural sugars, but sugar itself the white or brown stuff we put in our cookies, is a purely optional taste sensation.

The fruits like tangerine, pineapple and dried fruit have high sugar. Sugar Busters is not a low-carbohydrate or high-fat diet. The diet is about 40 percent carbohydrate and 30 percent or less fat, of which no more than 10 percent should be saturated fat.

Beneficial lower sugar diet

Cut the sugar cravings. Both fat and acidic foods slow the conversion of the food to sugar in your body. Sugar diet basically requires you to keep a check on the intake of foods high in refined sugars like potatoes, corn, white rice, white bread, beets and many more.

The No Flour, No Sugar Diet lifestyle encourages selection of foods without significant sugar and refined flour content, based on interpretation of food labels. Raw sugar and brown sugar is better than cane sugar. Basically, brown sugar, white sugar and raw sugar have about the same effect upon the body and similar nutrient values. 

Dr. Gott’s No Flour, No Sugar Diet

There is No Calorie Counting in this diet! This is a simple, uncomplicated way to achieve your weight loss goals, and keep your weight off for the long term

Dr. Peter H Gott’s book: “No Flour , No Sugar Diet” is just that. You remove all the highly caloric sugar and flour from our diets. Flour and sugar are full of what are called “Empty Calories” – food that has calories, but is lacking in the nutrients. By removing these from your diet, you are drastically reducing your calorie intake, resulting in rapid, sustained weight loss!

Remove the unneeded sugars and flour from your diet – all of the empty calories that we consume on a daily basis – and weight loss will be immediate. The basic idea of weight loss is that if you eat more calories than you use, you will gain weight. Cutting all of these empty calories out of your diet will help you start using more calories than you consume, resulting in rapid weight loss.

Dr. Gott’s No Flaur, No Sugar Diet will give you the tools that you need to be successful in your weight loss efforts.

You may want to check out my other reviews on Diet Books and Grapefruit Diet guide.